Since the days of old, men have been infatuated with the hair on their heads as to how long does it take for hair to grow back? From the Zeus’ long locks to modern-day humans, the obsession men have with their hair is unceasing. But let’s be honest, why not? It does make you look pretty, no? Contrariwise, a bad haircut is one of the worst heartbreaks men go through. So how long does it take to grow back your hair if you have to go bald because of it? Perish the thought but here are some factors that your hair growth depends on.
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Ethnicity
It is said that ethnicity plays a defining hair growth for men as Asian hair has the lowest density but the fastest hair growth with over half an inch a month, while Caucasian hair takes the second place with just under half an inch and Afro is said to have the around 3rd of an inch growth but they have the most density out of the three. You just need to know your ethnicity to figure out how long does it take for hair to grow back for you.
Age and Metabolism
Age and metabolism affect hair growth quite much. As a person grows older the hair growth slows down. Along with that, metabolism and physical health can also affect the growth of hair.
Natural Supplements
The most important supplements are your vitamins and you need to keep up with your daily need for healthy and strong hair. Vitamins A, B, C, D and E, Iron, Zinc, and all actively play a role in hair growth, hair strength, and protection from hair loss, and it will answer your question of how long does it take for hair to grow back?
Vitamin A
Vitamin A is necessary for the growth of each cell in the body including the hair cells which need most of it because of its growth rate. This vitamin can be mostly found in carrots, lychees, potatoes, and also animal products like eggs and yogurt.
Vitamin B
The lack of Vitamin B in the body actively causes hair loss and a biotin supplement is used to treat it. The vitamin B is abundant in different kinds of foods but can sometimes become deficient because of increased biotin catabolism because of smoking or during pregnancy. Vitamin B can be found in grains, almonds, fish, leafy greens such as kale and spinach, and meat.
Vitamin C
This vitamin produces collagen, a protein that plays an important role in hair structure, apart from that Vitamin C also helps absorb iron. Vitamin C is found in abundance in citrus fruits like strawberry, lime, orange, peaches, etc.
Vitamin D
No study actually provides Vitamin D’s role in hair growth, but studies do say that lack is linked to causing alopecia. Good sources for Vitamin D are eggs, beef, fish, olives, fatty fish, cereals, and Soy.
Vitamin E
Because of its autoxidizing properties, Vitamin E supplement helped a 34% growth in alopecia patients according to once research. Almonds, avocados, peanuts, soybean and sunflower seeds are a good source of Vitamin E
Iron
Iron is the supplement that carries oxygen to your cells which makes it obvious how important it is for your hair growth so make sure you eat your beans, lentils, dark leafy greens, and cashews actively to keep your body and your hair healthy.
Zinc
Deficiency of Zinc has been linked directly to hair loss as it is the main supplement that the hair requires for its tissue growth and repair. Oysters, baked beans, red meat, and poultry are rich in zinc.
Protein
Protein is the most important supplement for hair growth as most of the hair is made from it. Without enough protein, a person could suffer from a drastic hair loss. Lean meat, poultry, dairy products, fish, and beans are very good sources of proteins.
Other Hair Care Methods
Visitation to the Barber
When growing your hair you should have regular visits to your barber in case the hair gets out of hands. Also, when hair gets longer the ends and tips tend to get damaged, and trimming them off does help in much healthier hair growth.
Toning Down on the Shampoo, Adding the Conditioner
Shampooing does clean out your hair but too much of it dries the scalp that is why experts recommend using it less. Conditioner helps in healthier hair tips and also weighing them down but it should not be applied at the roots. And it is also advised to use cold water after because the warm water rinses off a lot of nutrients from the conditioner and it also helps to close the cuticles and pores in the scalp thus making your hair stronger and shinier.
Exercise
Our cells require oxygen to grow and duplicate and hair cells are the fastest-growing cells in the body which require a lot of oxygen. Exercise helps to regulate the blood circulation thus helping in hair growth and health.
Sleep Well
A human body needs 7-8 hours of sleep and during this time the cell reproduction of the body is at its fastest pace. A well-rested head can also have more chances of having a head full of hair. During sleep, the blood circulates increases much more around the hair follicles.
Relax yourself
It is a known fact that mental health greatly affects physical health. An unhealthy and stressed out mind can weaken the body including hair growth. Extreme stress is known to limit and sometimes completely stop hair growth. So, make sure you keep your mind healthy and stress-free through any mode necessary. Exercise, meditation as well as a healthy diet works best.
Bottom-Line
A healthy body and a healthy life in return give healthy hair. All of that can be attained by eating healthy, exercising, and easing your mind. There might be some products in the market that claim to make your hair grow faster. But a lot of them are scams and some of them have extremely bad side effects. To our knowledge, we don’t know a product that can guarantee a faster hair growth than nature itself.