We bet you’re oblivious to many fenugreek benefits for men.
Why do we say that? Well, fenugreek is a magical herb that offers a slew of health benefits. It’s very similar to clover which is native to southern Europe, the Mediterranean region, and western Asia. For thousands of years, fenugreek has played a vital role in alternative medicine. Because of this, fenugreek is now commonly consumed as a supplement, it’s also great for hair care too!
In this post, we’ll be discussing a number of fenugreek benefits for men.
What is Fenugreek?
It is a member of the famous bean family and grows like an upright annual. Fenugreek has long and slender stems which can reach between 30 and 60 cm. Note that the plant has grey-green, three-toothed leaves, and pale yellow or white flowers usually appear in summer that gradually develop into slender and long sword-shaped seed pods that have a curved and beaklike tip.
It is worth mentioning that each pod has about ten to twenty small and angular seeds which are yellowish-brown in color. Fenugreek is often used for diabetes, menopause, polycystic ovary syndrome, poor thyroid function, arthritis, and obesity.
In addition, it is used for various conditions that can affect heart health like “hardening of your arteries” (also called atherosclerosis) and for elevated blood levels of specific fats such as triglycerides and cholesterol.
Although you should not eat fenugreek in large amounts, a tablespoon of these whole seeds has 35 calories and several other nutrients such as:
- Protein: 3 grams
- Fiber: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Manganese: 7 percent of the daily requirements
- Iron: 20 percent of the daily requirements
- Magnesium: 5 percent of the daily requirements
List of Fenugreek Benefits for Men
Here are a few primary benefits of fenugreek for men:
Increases Testosterone Levels
Men commonly use fenugreek supplements in order to boost testosterone. Many research studies have revealed that fenugreek has various beneficial effects, which include boosting libido and increasing testosterone levels.
In a recent study, researchers gave about 500 mg of fenugreek each day and supplemented it with an eight-week weightlifting program. Thirty men (college-aged) performed four to five training sessions each week, and half of these men received the fenugreek supplement.
Researchers noted a considerable increase in testosterone levels in the fenugreek group. On the other hand, the non-supplement group had a little decline in testosterone levels. And that is not all as the supplement group had a 2 percent reduction in body fat as well.
Fenugreek can help reduce inflammation in your body, like:
- Mouth ulcers
- Infection of various tissues under the surface of your skin
- Chronic coughs
- Kidney ailments
Fenugreek can lower blood sugar and offers numerous other health benefits. This includes management of nutritive and metabolic disorders like diabetes. If used carefully, fenugreek can retard absorption of sugar in your stomach while stimulating insulin.
In conventional Chinese medicine, the herb is well known and recognized as an effective “phlegm mover”. It can help break up stuck energies as well as soothe inflammation within your body.
Improves Muscle Strength
This is another great health benefit. The effects of this herb on body composition, muscle strength, power output as well as hormonal profiles were analyzed in a research study
The research study showed that the group which was supplemented with fenugreek extract experienced a considerable reduction in body fat as well as improved performance, especially in the leg press and bench press. Hence, researchers were able to conclude that fenugreek supplement had considerable positive effects on both body composition as well as body strength in comparison to the placebo.
Lowers Cholesterol and Improves Digestives Problems
Fenugreek has many other benefits as well. It can help with a number of digestive problems, like upset stomach, inflammation of your stomach and constipation.
For example, the water-soluble and beneficial fiber in fenugreek can help relieve constipation in a short period of time. It could also work to treat other digestion issues and is usually incorporated in various ulcerative colitis diet plans because of its anti-inflammatory properties.
In addition, fenugreek also benefits people with various heart conditions, like high blood levels of specific fats and hardening of the arteries.
Fenugreek can be beneficial in the prevention of heartburn for people, especially for folks who prefer alternative treatments over traditional pharmaceuticals.
The researchers in the study supplemented heartburn patients with fenugreek extract and told them to use this supplement twice per day for 2 weeks, thirty minutes before regular meals, for about 2 weeks. It revealed that the herb extract was effective in relieving heartburn symptoms and worked just like an over-the-counter (OTC) antacid medication.
As a result, the researchers were able to conclude that the herb offers quick and effective relief from heartburn if taken before meals consistently.
Wrapping it Up: Fenugreek Benefits for Men
Fenugreek is a versatile and interesting herb which offers many benefits for men. More research on this potent herb is expected to reveal other benefits as well.
We hope you’ve enjoyed reading our post about fenugreek benefits for men. Is there something you’d like to add? Please let us know in the comments below.