Whether you are looking for a healthy creamy treat or planning on losing weight, smoothies are your solution. They are often served in our clinic in Dallas as a treat after CoolSculpting. Wondering how a lactose intolerant person would be able to drink it? Well, smoothies without yogurt are the answer to such problems.

Making smoothies without yogurt is a simple process, yet very healthy. It provides our bodies with the nourishment and vitamins naturally. Looking to also burn some fat along with your smoothie? We recommend trying phenq as a weight loss supplement. Don’t believe us? Check out these phenq reviews! When you combine phenq with a healthy smoothie you’re one step closer to a healthier living.

Smoothie recipes without yogurt may either be vegetable or fruit based. They have savory and sweet versions as well. These smoothies do not contain any sort of dairy products such as milk and yogurt.

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How to make smoothie without yogurt

Delicious drinks with natural ingredients such as fruits and vegetables can be prepared very easily. These beverages pass all the important minerals, fibers and vitamins, along with helping our body to function properly and resiliently, although for people who still want natural drinks for the home or office but don’t have time to prepare them, they can contact Le Bleu Enterprises for the best drink delivery for home or offices.

Strawberry Smoothie without Yogurt

This classic strawberry smoothie recipe without yogurt combines the flavor of two different fruits. Bananas which are enriched with potassium and strawberries that are rich in vitamin C.

 

 

Ingredients

1 banana

2 cups strawberries

1 cup ice cubes

1 tablespoon natural peanut butter

1 cup nut milk

Instructions

Blend the milk and fruit together making a smooth texture drink.

Blend it again after adding the peanut butter and ice to make it cold. The ice can be eliminated as well, according to your requirements.

Raspberry Smoothie Recipe Without Yogurt

Ingredients

1 cup raspberries

1 cup fresh orange juice

1 banana

1 tablespoon honey

5 ice cubes

Instructions

Blend all the ingredients together until a smooth creamy texture appears.

Mango Smoothie

Adding a twist of sweetness to make the flavor exotic. Being rich in Vitamin A and C, mangoes are very healthy as well.

Ingredients

1 fresh mango, peeled

1 banana

1 cup nut milk (soy, almond, cashew)

1 teaspoon vanilla

Instructions

Blend everything together until smooth.

Mean Green Smoothie

This smoothie would be perfect for your healthy mornings.

Ingredients

¼ cup mashed avocado

½ banana (optional – if you liked banana)

1 cup raspberries

1 handful spinach

1 tablespoon honey

1 cup almond milk, unsweetened

Instructions

Place all ingredients in a blender and mix it till it is smooth.

Super Healthy Kale Smoothie

Kale is a leafy green vegetable which is rich in iron, calcium and vitamins. In order to counteract the bitterness of the flavor of kale, mangoes are added to this smoothie recipe.

Ingredients

2 cups kale, chopped

1 banana

¼ cup mashed avocado

1 mango

1 cup almond milk

Instructions

Blend the ingredients together until smooth and serve it fresh.

Spinach Strawberry Smoothie

Another great leafy green smoothie, which tastes really good with fruits.

Ingredients

2 cups spinach, chopped

1 banana

1 cup strawberries

1 tablespoon honey

Instructions

Place all the ingredients in a blender and mix well for a creamy smoothie recipe without yogurt.

Papaya Tropical Smoothie

Ingredients

1 papaya

1 cup blueberries

1 banana

1 cup coconut water

Instructions

Place all ingredients in a blender.

Blend at high speed until smooth and creamy.

Berry Smoothie with Oats

Being high in fiber, raw oats can also make the smoothie taste a little gritty. But, thus smoothie recipe without yogurt tastes great overall.

Ingredients

1 cup blueberries

1 cup raspberries

1 banana

½ cup raw oats

Instructions

Blend the first three ingredients first until they are smooth and then add the oats to it gradually to make a creamy drink.

Carrot Smoothie without Yogurt

Carrots represent a nutritional powerhouse filled with vitamin A and beta carotene. Carrots are a great way to start your day.

Ingredients

2 large carrots

1 banana

1 cup pineapple

Nutmeg and cinnamon to garnish

Instructions

Place first three ingredients in blender, and mix until smooth.

Top with nutmeg and cinnamon for added flavor

Melon Smoothie Without Yogurt

Melon makes a water based smoothie taste sweet. The addition pf yogurt adds nutrients to the drink.

Ingredients

1 cup cantaloupe, chopped

½ cup pineapple chunks

1 banana

1 small-medium cucumber

½ cup water

Instructions

Add ingredients to blender and make a smooth creamy smoothie without yogurt.

Nut Smoothie

Ingredients

2 spoons nut butter

1 medium apple, cored and quartered

1 banana

Cinnamon to taste

Instructions

Add the first three ingredients to the blender, and mix until smooth.

Top with cinnamon.

Kiwi Smoothie

Ingredients

1 cup kiwis, peeled

1 banana

½ cup pineapple

1 cup nut milk

Instructions

Place all ingredients in a blender.

Mix until smooth.

Mint Smoothie

Ingredients

3 tablespoons mint, chopped

1 medium apple, cored

½ cup pineapple

1 banana

Mint leaves for garnish

Instructions

Place first four ingredients into blender, and blend them until smooth.

Garnish with the mint leaves.

 Berry Smoothie with Flaxseeds

Ingredients

2 tablespoons ground flaxseeds

1 cup nut milk (almond milk should work great)

1 cup strawberries

1 cup blueberries

1 banana

Instructions

Place ingredients in blender and blend until creamy.

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